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- Unknown.

How to get the most out of your coaching experience

Coaching is an investment of your time and money into your self, your life and your future.

I will challenge and inspire you to think in new ways about what is possible in your life and help expand your awareness to access a deeper level of learning and personal growth.

I will help empower you to choose better responses and outcomes so you can achieve your goals.


Coaching asks certain things of you, the client, to achieve a successful outcome. All of which begin with ‘focused intention’. Without focus and intention, the coaching session can simply end up being a conversation and most likely will not be of value as it should be.

The coaching experience focuses on YOU, the client. 

Are you ready?

  • To be open and curious;

  • Challenge existing attitudes, limiting or assumptive beliefs and behaviours and develop new ones that serve your greater purpose;

  • Explore the tough questions, hard truths and your successes;

  • Be willing to observe different behaviours and the communication of others;

  • Observe and tap into your own intuition, assumptions, judgements and to hear yourself speak;

  • Leverage your personal strengths and overcome limitations to develop your success style;

  • Take decisive action, however uncomfortable or whatever personal insecurities arise, to reach for the extraordinary;

  • Be compassionate towards yourself while learning new behaviours or experiencing setbacks;

  • Choose to evolve as you move forward and show the same compassion to others as they do the same;

  • Sometimes it can be hard to laugh at yourself and not take life so seriously. See the humour in your situation. No matter how dark it gets, show a sense of humour to lighten and brighten your mood;    

  • In the face of disappointment or unmet expectations stay true to who you are. Feel your feelings and; pause, reflect, respond;

  • Have the courage to reach for more than before whilst continuing to engage in self-examination without fear.

As your coach, I will

  • Give you my undivided time and attention, and ask powerful questions to generate a sense of possibility within you;

  • Enable you to discover and share more about your experience of your story (in truthfulness, not volume);

  • Help you find your voice and resolve issues that are important to you, using your own story;

  • By the end of a session, help you have a greater belief in yourself, feel freer and able to make more progress;

  • Help you realise what you want, why it is important and how you want to move forward, without me providing you with the answers.


If you’re ready to start your coaching journey today, get in touch with me at

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5 Steps to Be More Adaptable in Uncertain Times

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